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We have all had a moment of intense fear about that could leave us grounded into the location or running about the hills to get away.
Sometimes a increased heart pace, this dry mouth, tingling your hands, shortness of breath and also the bodily temperature increasing to a very uncomfortable heat level, virtually like waking up over a sunbed by which you have inadvertently fallen asleep!
Combined with this the cognitive mind and statements that may increase that highly unpleasant encounter.
It could be you might be saying to your self, I’m-losing control or I’m planning to pass out – in the worst I’m proceeding to die.
The good news is that there is hope should you have suffered and those who still do with this very unfortunate and also inconvenient “reaction” to an event or outside stimulus.
In my terms and as an NLP Practitioner this reaction has started off somewhere. Almost all just isn’t merely and inexplicable turn of events.
The fear that one might feel at such a time at not knowing what is happening is like the catalyst around the explosion of feelings, brain, and all bodily sensations.
Imagine the “event” is like a small flicker in a fireplace – the perceived and learnt reaction is like throwing paraffin over the flame and before you realize it is no longer a small situation but seems fully unmanageable and there you now get a blazing inferno!
One issue I love to experience of FEAR is False Evidence Appearing Real. A REACTION to some past celebration about this we have catapulted into the now and can then project to the future.
In that moment, what are the entire body as well as the brain telling you? What are you afraid of and through which have you learnt to get afraid.
In NLP (or Neuro Linguistic Programming for those who like the long version) there are many tools about that you can use to overcome panic attacks
Disassociation
By “stepping out side of ourselves” we are no longer engaged in the intensity of your situation – we could imagine floating up above ourselves looking down on “us” in the situation- by accomplishing this and at the time we remove the emotional intensity by not engaging in the actual triggering stimulus.
Anchoring
By which comes with a preferred option to elicit a needed emotional response. About that could perhaps be the use of an image, a physical touching of an item of jewelry or part of the body or even a word while in we use which has been preprogrammed using NLP to bring about a desired and overriding emotional response in the triggering situation.
These are just two of the wonderful and transformational ways that the planet of NLP has to deliver for those affected by panic attacks.
The outstanding thing is it can give you freedom to “choose” how you feel and no longer be trapped by about that overpowering sense of acute fear and anxiety about this is side of an panic.
In NLP we can go back to the initial and original event this may have caused the panic response and by re-programming our original reaction in to the case we can use this new found and preferred reaction in a panic causing situation, the outcome of the word what is always that it no longer turns into a burning rage of fear but rather stays as the brief flicker. We are no longer engaged in the emotional intensity but merely observe what could happen and choose to react differently.
This new found freedom can significantly improve your reside and you also can also be freed from the chains of panic.
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